When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Posted on 02-24-2016
Some of us occasionally feel down, in the dumps, depressed. We seen to get sick more often during those times. Did you know many experts believe your attitude life affects your health?
It seems more people who are cheerful and who take time to "smell the roses" have fewer health problems. I've seen this in my practice. A cheerful outlook won't prevent the development of all diseases, but it can make recovery easier and faster.
Are you a "glass half empty" or a "glass half full" person? Your outlook on life affects your overall attitude and persona. In every situation, you have a choice to be happy. Open your eyes to the beauty surrounding you!
Endorphins make us feel happy and help us have a positive attitude. Some examples of things that might increase endorphin production are: exercise, enjoying a sunny day, looking at a beautiful piece of art, listening to your favorite music, laughing (giggle!), even chocolate!
What can you do today to shift your mood from gloomy to healthy and happy? Here's to a #HealthierHappier new you!
Blessings and Love!
Nikisha T. McDaniel, D.C.
There are no comments for this post. Please use the form below to post a comment.